Mindfulness
Discover how students and educators can reduce stress, better regulate emotions, and focus more fully on teaching and learning by tuning into their inner selves.
12 Ways to Help Students Identify Their Emotions
A toolkit of teacher-tested ideas to help build students’ ability to understand and express their feelings.1.5kTeaching Young Learners Self-Calming Skills
To help early elementary students manage big emotions, try breathing exercises and sharing how you deal with overpowering feelings.Creating a Dedicated Space for Reflection
Providing students with a quiet spot where they can calm themselves in times of stress helps them develop self-regulation.30k
How to Maslow Before Bloom, All Day Long
Morning meetings are a good place to start, but what you really need is a toolkit of strategies to meet your students’ social and emotional needs all day long.15.5kHow Teachers Can Set and Maintain Reasonable Expectations for Themselves
Combat stress and make space for self-compassion by using these cognitive reframing strategies to set realistic expectations.324More Than a Check-In: Maslow Before Bloom Throughout the Day
While checking in on students’ well-being at the beginning of class is important, tending to it throughout the day helps students flourish—socially, emotionally, and academically.12.1kWeekly Circles for Students and Faculty
See what happens when students and faculty participate in regular meetings to build trust and promote deeper learning.20.1kCounting Down to Restore Calm in the Classroom
This simple mindfulness activity can help reset your brain when things get chaotic during the school day.9.6k
When Teachers Experience Empathic Distress
Mindfulness and compassion are effective self-care strategies for teachers who work with students who routinely experience trauma.15.3k8 Activities for Students (and Teachers) to Create a Mindful Classroom
Everyone in the classroom benefits when there are opportunities throughout the day to reflect and prepare for learning.6.2kIntegrating SEL and Literacy
Get a peek at daily advisory meetings where students build both literacy and social and emotional learning skills in tight-knit groups.12kThe Neuroscience Behind Productive Struggle
Challenging tasks spur the production of myelin, a substance that increases the strength of brain signals. Here are four strategies to incorporate productive struggle into your lessons.7.8kThe Power of the Pineapple: Helping Kids Learn Self-Regulation
Observing nature can be an effective method for young students to discuss and understand their emotions in a calm learning environment.1.2k7 Ways to Calm a Young Brain in Trauma
How can we help elementary students who have been scarred by tragedy become more receptive to learning?13.3kRock On! How I Taught Focus to a Class That Wouldn’t Sit Still
How an art project on making rock sculptures helped a class of first graders settle down and find their focus.12.6k
